For most people, the act of traveling is stressful even just thinking about it. That’s because there are so many unknown variables that could go awry. Forgetting essential items, plane delays, losing something… All of these small stresses add up and lead to anxiety.
You vacation should be relaxing, not cause you to hyperventilate! To help you keep stress to a minimum when traveling, we’re sharing our top six tips below…
1. Get organized.
One of the main reasons you get stressed when traveling is because there is so much to think about. From packing to getting to the airport on time, your mind is constantly racing, trying to make sure everything is complete. The easiest way to relieve travel-related stress is to keep yourself organize. Here are a few simple tips…
- Make a travel itinerary so you know everything that needs to be done and where you need to be at all times. This will take some of the pressure off of remembering every little detail.
- Don’t just throw all your stuff into a bag and call it packing. Keep your items organized in your luggage or backpack so if or when you need to grab something important (for example, your passport) you aren’t rummaging through everything and panicking while you try to find it.
- While we’re talking about packing, you should create a packing list and keep it in your bag. This not only helps you remember everything you need to pack for your trip but it also ensures that you don’t leave anything behind.
2. Store your luggage.
The absolute last thing you want to worry about when traveling is carrying around your luggage. It can be bulky, get in the way, and (worse) it could get forgotten or stolen. If you’ve arrived at your destination but can’t check in yet, leave your bags with City CoPilot. It will give you one less thing to think about while you enjoy your time away!
3. Be secure.
We’ve all heard horror stories of people getting their luggage stolen or losing their passports while on vacation. To keep yourself anxiety-free, you’ll want to avoid these types of situations at all costs. The only way to do that is by staying secure. To precautions to lock up or hide valuables, keep your passport on you at all times, and definitely get travel insurance. Yes, it may be a bit more work and money but it will give you peace of mind as you travel.
4. Understand things will go wrong.
This might sound a little counterintuitive to the whole theme of this blog post but we’re being realists here. Things might go wrong and that is okay. As long as you’ve taken the necessary steps to protect against a worst case scenario, you’re going to be fine. Here’s a “worst case” example, let’s say you lose your passport. If you have a copy of it hidden away in your luggage or a picture of it on your phone, you can go to a local US embassy to get a temporary one.
5. Get enough sleep and stay energized.
Traveling tired is a surefire way to make mistakes. You need your brain to be working correctly. Obviously, the first step is to make sure you get a good night’s sleep. Eight hours of uninterrupted sleep is key. However, if for some reason you’re unable to get enough sleep, you may need to rely on coffee or even brain optimizing supplements to keep you focused.
6. Relax a little.
Traveling doesn’t have to be stressful. It is what you make of it. Regardless of whether you’re going on a business trip or vacation, you can still have fun and enjoy yourself. To keep your mind from worrying, pack some things to entertain you during the down times—books, movies, and games will all get the job done.